CHRONIC ILLNESS SYMPTOM TRACKER

FREE Symptom Tracker + Monthly Round-Up.

This tracker is designed to help you take small, simple daily steps that lead to big shifts in how you understand and manage your health.

Even if your life looks a little different than it did before.

It's easy to use
Supports ultimate self-care
Builds somatic awareness
Gently improves mental health
Helps take back control

What's inside?

A simple yet powerful Google Sheet tracker

How to Use This Sheet – a quick guide to help you get started effortlessly
Tracker Template – your daily check-in space (duplicate it monthly!)
Monthly Round up – reflection prompts to help you spot patterns and move forward

With just a few minutes a day this tracker helps you notice how you're feeling, physically and emotionally.

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Track Your Way Back to You

"Tracking your symptoms isn't just data collection,

it's self-awareness, self-care, and a quiet act of self-respect."