CHRONIC CHRISTMAS SURVIVAL GUIDE

FREE Guide to survive Christmas when you have a long term condition.

This guide is designed to help you understand what may trigger a flare and to be able to recognise the signs that a flare may be coming (even the subtle ones).

Build body awareness
Catch flares earlier
Reduce crashes
Pace more intentionally
Feel more in control

What's inside?

A simple yet powerful survival guide to Christmas when you have a chronic illness

Early warning signs to recognise when a crash is brewing
What may trigger a flare during Christmas
My A.D.A.P.P.T. Framework to manage symptoms
ADAPPT guided journal prompts
A 2-page daily symptom & pacing planner

The all in one solution to manage the Christmas season with a new found sense of control. If you want help with the people in your life around Christmas download my relationship guide!

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I really hope that this survival guide gives you actionable strategies to identify a crash or flare, track how you feel and get you back to feeling yourself again so that you can enjoy Christmas.